Ingredients
Equipment
Method
- In a bowl, whisk together 2 tablespoons fresh lime juice, 2 tablespoons honey, and 2 tablespoons olive oil.
- Add 2 tablespoons chopped fresh cilantro to the mixture.
- Incorporate 1 teaspoon soy sauce for depth of flavor.
- Season the dressing with salt and pepper to taste.
- Whisk the ingredients together until well combined.
- Refrigerate the dressing for about 30 minutes before serving for optimal taste.
Notes
Cilantro is known for its fresh, citrusy, and slightly peppery taste with a hint of earthy undertones. It's a polarizing herb due to its unique flavor – some adore it, while others are put off by its soapy taste, a reaction due to genetic variations in taste perception. In this Lime Honey Cilantro Dressing, cilantro pairs exquisitely with the zesty lime juice and the sweetness of the honey. It brings a burst of freshness that can enliven any salad. When using cilantro in a dressing, it's best to use it fresh and chopped finely to fully release its aromatic oils. The combination of cilantro with lime juice and honey creates a harmonious balance, with the olive oil smoothing out the flavors and the soy sauce adding a savory umami touch. This dressing would be perfect for a light, summer salad or as a marinade for grilled vegetables or meats.
Cilantro is low in calories yet rich in vitamins and minerals. It contains vitamins A, C, and K, as well as folate, manganese, and potassium. These nutrients contribute to the overall health benefits of the salad dressing, adding more than just flavor.
Cilantro offers several health benefits. It is known for its antioxidant properties, primarily due to its high vitamin C content, which helps in fighting free radicals in the body. Regular consumption of cilantro may help in reducing inflammation, thanks to its anti-inflammatory compounds. It's also believed to aid in digestion and improve gut health. Moreover, cilantro has been associated with heavy metal detoxification. Some studies suggest that cilantro can bind to heavy metals like lead, arsenic, and cadmium in the body, aiding their removal. This detoxifying effect can be particularly beneficial in today's polluted environment. Additionally, the vitamin K in cilantro is crucial for bone health, as it helps in bone mineralization and blood clotting.
