Parsley Lemon Vinaigrette
LivFarms’ Parsley Lemon Vinaigrette is a light, refreshing dressing that exemplifies the essence of spring with its bright and herbaceous flavors. The zing of fresh lemon juice is perfectly balanced by the smooth, fruity notes of olive oil, creating a harmonious base for the vibrant, fresh parsley to shine through. The addition of Dijon mustard introduces a tangy complexity, while a touch of honey imparts a subtle sweetness, rounding out the sharpness of the lemon and mustard. This dressing's fresh and lively characteris ideally suited to the delicate, slightly sweet leaves of LivFarms’ Green Leaf lettuce, which can beautifully carry the dressing's flavors without overpowering them. Consider adding elements like sliced orange segments for a fruity contrast, sunflower seeds for crunch, and soft goat cheese or feta for a creamy, tangy element. Together, these ingredients will create a salad that's not only visually striking; but also a delight to the palate.
Ingredients
- 2 tablespoons Fresh Lemon Juice
- 2 tablespoons olive oil
- 2 tablespoons fresh parsley chopped
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- Salt and pepper to taste
Instructions
- In a bowl, combine 2 tablespoonseach of fresh lemon juice and oliveoil.
- Add 2 tablespoons of choppedfresh parsley to the bowl.
- Incorporate 1 teaspoon each ofDijon mustard and honey into thevinaigrette.
- Season the Parsley LemonVinaigrette with salt and pepper to taste. Begin with a pinch of salt and a dash of pepper, adjusting according to your preference.
- Whisk the ingredients together until the vinaigrette is well emulsified.
- Taste the vinaigrette and adjust the seasoning if necessary.
- Transfer the vinaigrette to a sealed container.
- Allow the vinaigrette to sit at room temperature for a short while or refrigerate for later use.
- Shake or stir well before drizzling over salads for a zesty and herby dressing.
Notes
Parsley has a clean and peppery taste with a touch of earthiness, making it a wonderful complement to the zesty flavor of lemon in the vinaigrette. Its fresh, slightly bitter undertone balances the acidity of the lemon juice and the sweetness of the honey, while harmonizing well with the sharpness of the Dijon mustard. In this dressing, parsley should be finely chopped to release its aromatic oils, which are responsible for its distinctive flavor. The herb's vibrant color also adds a visual appeal to the dressing. When using parsley in a salad dressing like this vinaigrette, it's best to use it fresh to maximize the flavor and color it imparts.
Parsley is much more than a garnish; it's a nutritional powerhouse. It is rich in vitamins A, C, and K, and contains antioxidants, including luteolin and apigenin. Vitamin A is essential for eye health and immune function, vitamin C is a powerful antioxidant that helps in wound healing and the maintenance of skin and bones, and vitamin K is crucial for blood clotting and bone health. Parsley also contains minerals like iron and potassium. This herb is low in calories, making it a nutritious addition to any diet.
The health benefits of parsley are numerous. Its high antioxidant content means it can help reduce oxidative stress in the body, lowering the risk of chronic diseases such as heart disease and cancer. The vitamin K in parsley is important for bone health, and its high vitamin C content supports the immune system. Additionally, parsley has been shown to have diuretic properties, which can help in reducing bloating and supporting kidney function. Its high iron content makes it beneficial in preventing and treating anemia, especially important for people who do not consume much red meat. The chlorophyll in parsley can also contribute to fresher breath. Consuming parsley in this vinaigrette not only enhances the flavor of the salad but also contributes to overall health and well-being.
