Ingredients
Equipment
Method
- In a bowl, combine ¼ cup red wine vinegar and ⅓ cup olive oil.
- Add 1 teaspoon dijon mustard and 1 minced clove of garlic to the mixture.
- Incorporate 1 tablespoon chopped fresh parsley.
- Season the vinaigrette with salt and pepper according to your taste
- Whisk the ingredients together until the vinaigrette is emulsified.
- Refrigerate the dressing for at least 1 hour before serving for optimal flavor.
Notes
Parsley, with its bright, slightly peppery flavor, offers a fresh and somewhat earthy taste to dishes. It's a versatile herb that complements a wide range of flavors without overpowering them. In the context of a salad dressing or when used with LivFarms lettuce, parsley can add a fresh dimension to the overall taste. Its vibrant green color and clean taste make it an excellent addition to a light vinaigrette, enhancing the dressing without dominating it. You can finely chop parsley and mix it into a vinaigrette, or use it as a garnish on top of the salad. It pairs exceptionally well with the crispness of LivFarms’ Romaine and Green Leaf lettuce, adding not just flavor but also a visually appealing contrast.
Parsley is highly nutritious and low in calories. It’s a great source of vitamins A, C, and K, and provides folate and iron. Vitamin A is important for eye health and the immune system, Vitamin C is a powerful antioxidant and helps in collagen production, while Vitamin K is crucial for bone health and blood clotting. The presence of folate makes it beneficial for heart health, and iron is essential for transporting oxygen in the blood.
Consuming parsley offers several health benefits. Its high antioxidant content means it can help reduce oxidative stress and combat free radicals in the body, thus potentially lowering the risk of chronic diseases. The flavonoids in parsley, especially luteolin, have been shown to have anti-inflammatory properties. Additionally, parsley can aid in kidney health due to its diuretic properties, helping in flushing out toxins from the body. Its high vitamin C content also supports the immune system, making it a great addition to a daily diet for overall health maintenance.
