Ingredients
Equipment
Instructions
- In a bowl, combine ½ cup sour cream, 2 tablespoons fresh lemon juice, and 2 tablespoons mayonnaise.
- Add 1 tablespoon chopped fresh basil and 1 teaspoon Dijon mustard to the mixture.
- Season the dressing with salt and pepper according to your taste.
- Whisk the ingredients together until the dressing is smooth and well combined.
- Refrigerate the dressing for at least 1 hour before serving for optimal flavor.
Notes
Basil has a sweet, yet savory flavor profile, characterized by its peppery and slightly minty nuances. It's a versatile herb that pairs exceptionally well with the tangy freshness of lemon. In this dressing, fresh basil works to balance the zesty lemon juice and the creamy elements of sour cream and mayonnaise. When using basil, it's important to chop it finely to release its essential oils, which are responsible for its distinctive aroma and taste. The combination of basil with lemon juice creates a refreshing and vibrant flavor, perfect for a summer salad or as a drizzle over grilled vegetables. It's best to add basil towards the end of the preparation to preserve its flavor and vibrant green color.
Basil is a nutrient-dense herb, low in calories but rich in several vitamins and minerals. It is an excellent source of Vitamin K, which is essential for blood clotting. Additionally, basil provides a decent amount of iron, calcium, and vitamins A and C. These nutrients are crucial for maintaining good health, including supporting bone health, immune function, and vision.
Consuming basil offers various health benefits. Its anti-inflammatory properties, mainly due to compounds like eugenol, make it beneficial in reducing inflammation and pain. Basil also has antibacterial properties, helping to fend off harmful bacteria. The antioxidants present in basil, such as flavonoids, protect cells from damage caused by free radicals, potentially reducing the risk of certain diseases, including heart disease. Furthermore, the herb has been traditionally used to alleviate stress and improve mood, possibly due to its adaptogenic properties.
