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Crisp Romaine & Herb Salad

Crisp Romaine & Herb Salad

The Crisp Romaine & Herb Salad brings together refreshing crunch, creamy notes, and bright color in every forkful. Romaine lettuce provides a cool and crisp base that carries the subtle sweetness of roasted sweet potato cubes. Sliced radishes add peppery bite and vibrant color, while juicy cherry tomatoes burst with freshness and tang. Creamy ricotta cheese adds a gentle, milky richness that melts into the greens. Plump golden raisins bring a pop of sweetness and chewy texture, contrasting beautifully with the salad’s crunch. Fresh dill infuses every bite with its delicate, aromatic lift and garden-fresh character.
Each component is chosen to layer flavor, texture, and color. The sweet potatoes and golden raisins offer a gentle, natural sweetness that balances the sharp radish and creamy ricotta. Dill’s herbal aroma ties everything together and complements the earthiness of the roasted vegetables. This salad is perfect as a nourishing main course for lunch or dinner. Pair it with a Creamy Dill Yogurt Dressing for a tangy, herby finish, or add seared salmon for a protein-rich meal.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course: Salad
Calories: 395
Ingredients Equipment Method Notes

Ingredients
  

  • 3 cup Romaine lettuce washed and chopped
  • 3/4 cup sweet potato peeled and cut into small cubes
  • 1 teaspoon olive oil (for roasting sweet potato)
  • 1/4 cup radish thinly sliced
  • 1/2 cup cherry tomatoes, halved
  • 3 tablespoons golden raisins
  • 1/4 cup creamy ricotta cheese
  • 2 tablespoons fresh dill chopped and divided
  • Pinch sea salt and black pepper (to taste)
  • 2 tablespoons Creamy Dill Yogurt Dressing (or dressing of choice)

Equipment

  • Chef’s knife
  • Cutting Board
  • Vegetable peeler
  • Baking sheet
  • Mixing bowls
  • Tongs
  • Salad spinner (optional)

Method
 

  1. Preheat oven to 425°F. Toss sweet potato cubes with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25 minutes, turning once, until golden and tender. Let cool slightly.
  2. Place Romaine lettuce in a large salad bowl. Add sliced radish, cherry tomatoes, and golden raisins.
  3. Add the cooled roasted sweet potato and dollop most of the ricotta cheese across the salad.
  4. Add half the chopped dill, reserving the rest for garnish.
  5. Drizzle with Creamy Dill Yogurt Dressing and toss gently with tongs to combine.
  6. Garnish with the remaining dill and a few extra dollops of ricotta. Adjust seasoning and serve immediately.

Notes

Dill is the featured herb in this salad. Its feathery green leaves have a fresh, grassy flavor with subtle hints of anise and citrus. Dill pairs beautifully with creamy dressings, roasted vegetables, and mild cheeses like ricotta. For best flavor, chop dill just before adding it to the salad and sprinkle extra on top as a bright garnish.
Dill is a good source of vitamin A and vitamin C, both important for immune support and healthy skin. It also provides minerals like manganese and folate. According to research published in the Journal of Food Science (2020), dill contains antioxidants and essential oils, such as carvone and limonene, which have anti-inflammatory and antimicrobial properties. Dill has traditionally been used to support digestion and freshen breath. When paired with Romaine, sweet potatoes, radishes, and raisins, this salad delivers a well-rounded mix of fiber, vitamins, and minerals. Its balanced blend of textures and flavors makes it both satisfying and nourishing, perfect for any meal where you want a colorful, feel-good dish.

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