Ingredients
Equipment
Method
- In a bowl, combine 2 tablespoons fresh lemon juice, 2 tablespoons olive oil, and 2 tablespoons grated Parmesan cheese.
- Add 1 clove minced garlic and 1 teaspoon Dijon mustard to the mixture.
- Season the dressing with salt and pepper according to your preference.
- Whisk the ingredients together until the dressing is well emulsified.
- Refrigerate the dressing for at least 30 minutes before using to enhance the flavors.
Notes
Garlic, known for its pungent and slightly spicy flavor, is a versatile herb that can transform any dish, including salad dressings. When used in this Lemon Garlic Caesar Dressing, garlic adds a robust, earthy tone that complements the zesty lemon juice and the creamy texture of Parmesan cheese. The key to using garlic in a dressing is to balance its intensity without overpowering other ingredients. Minced garlic is an excellent way to infuse the dressing with a more subtle garlic flavor. For a stronger garlic taste, you might consider grating or pressing the garlic instead. Additionally, lightly roasting the garlic beforehand can mellow its sharpness and bring out a sweeter, more complex profile that pairs wonderfully with the tangy Dijon mustard and olive oil in your dressing.
Garlic is not only flavorful but also a nutritional powerhouse. It is low in calories and rich in vitamin C, vitamin B6, and manganese. It also contains trace amounts of various other nutrients. These nutrients contribute to the overall nutritional value of the salad dressing, making it not just tasty but also beneficial for health.
The health benefits of garlic are well-documented. It is known for its immune-boosting properties, largely thanks to its high vitamin C content and the presence of allicin, a compound formed when garlic is crushed or chopped. Garlic has been shown to have antimicrobial and antiviral properties, which can help in fighting common illnesses like the cold. Additionally, regular consumption of garlic is linked to improved heart health. It is believed to aid in lowering blood pressure and cholesterol levels, thus reducing the risk of heart disease. Furthermore, garlic has antioxidant properties that can help protect against oxidative damage and inflammation, contributing to overall wellness.
